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Abstract

weight loss plan, weight loss program, weight loss information, improve
metabolism, improve matabolism, increase metabolism, boost metabolism,
metabolism diet, Weight Loss Strategy, Weight Loss Programs, Weight
Loss, Improved Nutrition, increased metabolism, speed up metabolism
lose weight, speed metabolism, health fitness tips, raise metabolism,
healthy supplements, Health Fitness Seminars, Christopher Guerriero,
Chris Guerriero

Order Now!

This short video shows you how to finally
fix your Metabolism and Lose Weight
in 30 days or less

Testimonies Order Now!

Burn fat and boost your metabolism now with the complete Maximize Your
Metabolism program PLUS $308 in new bonuses for ONLY $17...-

weight loss plan, weight loss program, weight loss information, improve
metabolism, improve matabolism, increase metabolism, boost metabolism,
metabolism diet, Weight Loss Strategy, Weight Loss Programs, Weight
Loss, Improved Nutrition, increased metabolism, speed up metabolism
lose weight, speed metabolism, health fitness tips, raise metabolism,
healthy supplements, Health Fitness Seminars, Christopher Guerriero,
Chris Guerriero

Let Me Show You The Weight Loss Secrets
The Drug Factories Don't Want You To Know
The Same Weight Loss Secrets That Can
Shed 10 lbs, 25 lbs, Even 100 lbs...
Or More Off Your Body!

Thursday, 5:36 pm

If you want to finally lose body fat that just doesn't seem to go away,
no matter what you tried in the past, AND increase your energy level,
AND reduce stress, AND wake up in the morning feeling completely
refreshed...

If you wish you had a tight, strong body that "wows" your friends, gets
noticed (particularly by that special someone), AND makes you ooze with
self-confidence, AND above all, gives you the will-power to not only
lose weight, but also keep it off...

... Permanently?

Then this is the most important letter you will ever read. Because in
just a moment, I'm going to share with you exactly how you can easily
regain control over your metabolism.

If you've failed to lose weight in the past - IT'S BECAUSE YOUR
METABOLISM IS NOT HEALTHY AND STRONG! And because of that, the results
you get on ANY diet or exercise program will come very slowly, and
certainly won't last long, unless you know what I'm about to show
you...

Click Here And Get A Copy Of My
"8 Simple Weight Loss Step" Program
Absolutely FREE

Do You Recognize The Following
Common Traps In Your Own Life ...

For example, you've...
* Tried everything in the past without any long-lasting success...
* Lost weight too fast, only to gain it all back even faster
afterwards...
* Followed complex diets, foods and "plans" that required a PhD in
math...
* Bought all the fanciest gadgetry, from "ab-thingies" to
treadmills...
* Starved while dieting, making you irritable or "caving in" too
early...
* Spent inordinate amounts of time at the gym doing painful
exercises...
* Popped all kinds of (potentially harsh) pills, supplements and
powders...
* Struggled with contradicting data that left you scratching your
head...
* Failed to maintain the momentum and motivation required...
* Lacked the will power to start and stay on any program...
* Spent boatloads of cash on new wardrobes because of yo-yo
dieting...
* Even been discriminated against because of your apparent problem...

... And the list goes on and on and on.

Well, it's time to get out of the trap (which, unfortunately, is often
perpetrated or influenced by the billion-dollar diet and exercise
industry that's mostly concerned with losing you money rather than
weight).

Now is the time to fight back. Now is the time to stop buying into all
the nonsense and start using a proven program to help you maximize the
two most important tools currently at your disposal... with no pills,
no complex diets, no injections, no long and painful hours spent at the
gym...

Those two "tools" are quite simply your mind and your body. That is, to
increase your metabolism and use common-sense to convert your body into
a turbocharged, fat-burning furnace that melts away stubborn fat...
even while you sleep!

"I immediately noticed results! My energy level increased and my
clothes got much looser, and I feel great! I had lost a total of 45
pounds before I started on your program, but I was stuck and had been
for several months. Now I lost my final 22 pounds and it's not coming
back!"
-- Ann O'Reily, Administrative Assistant, age 36

You Will Start Seeing Serious Results
In As Little As 30 Days...

It sounds hard to believe, but thousands of body composition tests have
proven that it is really true:

Someone has finally developed a weight loss system that forces your
body to burn fat faster and spare lean body mass -- not by starvation
dieting, or endless hours of cardio -- but by increasing your metabolic
efficiency.

Don't be fooled!

You've probably seen ads like: "Lose 10 pounds in 10 days" ... "Lose 30
pounds in 30 days" ... and so on.

You need to hear this: Almost all of these fancy, super-hyped weight
loss systems, drinks and pills are pure overrated garbage! In fact, let
me tell you something.

A lot of these claims are not only untrue or exaggerated, but when they
are true (such as the low-carb craze, for example, which does work),
you're losing mostly water weight, and lose it too fast, only to regain
it afterwards.

And sometimes, you gain even more weight than when you first started!
It's a frustrating and expensive lesson...

You see, all these programs claim rapid weight loss, but what they
forget to tell you is that 60% or more of the weight you lose is water
and muscle! When you lose muscle, your metabolic rate slows down! This
is a HUGE problem!

Want To Lose An Average Of
2.77 Pounds Of PURE Fat Each Week!

Patricia Cartier,
Scotch Plains, NJ

There's only one way to permanently lose body fat without losing muscle
or wrecking your metabolism. And that's regardless of the foods you
eat, the exercises you do, or the genetics you were born with.

And I truly want to share this with you...

You may have been told that the only "safe way" to lose pure fat was
the painstakingly slow way. You know, tiny little baby steps... such as
a pound a week or so.

My university studies in nutrition and exercise science, combined with
15 years of in-the-trenches work, have proven ... time and time again
... that this is not true at all. In fact, you can lose body fat
rapidly by simply using powerful tools at your disposal right now.

I'll come back to this later.

Keep in mind that, while the slow, "baby step" approach does work of
course, it can be extremely frustrating and time-consuming, just like
watching the grass grow!

But Why Should You Believe Me...

Press here to listen to a message from the founder and CEO of
The National Metabolic and Longevity Research Center
- Christopher Guerriero

PlayAudioMessage/play.asp?m=139911&f=VAFGRG&ps=3&c=FFFFFF&pm
=2&h=25

I'm the author of several top-selling health and fitness books,
including, The 2 Day Workout, The Psychology of Weight Loss, The Art of
Living Thin, and the world bestseller, Maximize Your Metabolism.

For more than 15 years I've been helping people around the globe to get
into great shape. Fast.

And when I say "great shape" I mean getting a stronger, tighter, leaner
body... a sexier appearance... better health... far more energy...
sharper mental concentration... better ability to handle daily
stress... and much more.

Formally schooled in Nutrition from the University of Dayton (Ohio),
I've spent years studying people who have successfully mastered their
metabolism.

I wanted to know what set them apart from the rest -- and exactly what
it was that they did that made them so successful, while their
neighbors failed to obtain comparable results, regardless of how hard
they seemed to diet and exercise.

After Years Of Research,
I Finally Found "It!" But...

... Getting people to understand and apply what I discovered was a bit
of a challenge.

You see, I was driven to make sure millions of people would benefit
from my findings. But I knew the process had to be distilled into a
practical, easy-to-follow guide that systematized the secrets for
success.

When I use the term "secrets" here, I simply mean tactics that only a
few successful people were regularly using... the same tactics that
unsuccessful people seem to consistently skip over. (Quite often, it
was right under their noses!)

You see, one of the challenges I see in many of my seminars is that
people (erroneously) believe that their results are heavily guided by
their genetics.

I do not, for a minute, believe that anyone is so genetically hindered,
that they cannot get great results. That's important to understand, so
let me repeat it...

Even if you believe you're genetically "fat" you can get great
results. All hope is absolutely NOT lost!

Now, that doesn't mean there aren't those out there who may have an
easier time losing weight or staying in great shape. Those people are
mistakenly called "genetically gifted."

But really, they're not. And here's why...

Genetics only play a small part in your physical appearance. What you
see in your mind's eye when you think of yourself, the way you combine
certain foods in a meal, how you live and what choices you make... all
play a far more powerful role in determining what your body will look
like, and this is part of what you're about to focus on.

How You Can Safely Lose Stubborn Fat
Much Faster Than You Ever Thought Possible!

People who use the Maximize Your Metabolism system have lost about 2½
to 3 pounds per week, consistently, week after week.

Now, you may have seen this kind of weight loss before -- you may have
even seen people lose 4-5 lbs per week. So those numbers might not faze
you. But before you jump the gun, keep reading because I'm about to
blow the lid off this sucker...

You see, what will surprise and impress you is that these pounds my
system helps you to shed aren't just body weight or water weight...
they're pure fat!

Body composition tests through hydrostatic weighing, bioelectric
impedance analysis and skinfold testing (don't mind the techno-babble,
just realize that this system was tested 52 ways to Sunday) all proved
the following, that...

... 98.7% of the weight lost was fat,
while the lean muscle was maintained.
FACT: With conventional diets, 50-75% of the weight lost comes from
water loss
or thinning of muscle tissue (and muscle loss is the prime CAUSE of a
slow metabolism).

"I know you probably hear people say that they've 'tried all
the diets out there' all the time, so I won't say that, but I have read
lot of books on the subject of dieting, weight loss, and fitness, and I
must tell you that you're book seems to cover more ground in far less
time than any book I've come across since. I got great results and
never once felt like I was being lied to or scammed - in fact I felt
more like you were giving me a personal seminar in the privacy of my
own home. I sincerely look forward to your next book."
-- Timothy Schueler, Advertising Manager, age 38

I believe the long, slow, moderate approach to permanent weight loss
will never work for most people.

This business of bumping along, losing a pound this week and a
half-pound the next through simple restriction in caloric intake, might
work for a few iron-willed Victorians. But it will never work for the
vast majority of people ...

Because ... They Just Don't Have The Willpower Or The Time!
(does that sound familiar)

Lisa Scott
New York

This is why I've been called a "renegade nutritionist," because
contrary to popular diet industry opinion, I believe that moderation is
the straightest, surest path to mediocrity and weight-loss failure ever
invented!

Now, I know that most of the so-called weight-loss and behavior
modification experts preach the gospel of moderation. And admittedly,
it is one way to "get there."

But that process is frustratingly sloooooooow.

What you want is lasting, rapid weight loss!

That's why I've learned through years of study that this doctrine of
moderation is hopelessly inadequate and rarely produces the lasting
change in behavior that you need.

I'm certainly not condoning or advocating dangerously rapid weight
loss. On the contrary, the rate of weight reduction I'm talking about
is not detrimental to good health.

With a proper system, there's a safe and effective way to lose fat at
the MAXIMUM rate possible for your specific metabolism, without
damaging it or harming your health.

And the results others have already achieved using my particular system
proves it, time and time again.

"Sure, But What If I've Screwed Up My
Metabolism Or Have A Naturally Slow One...
... Can I Still Get Results Like Those People?"

This is a question I hear often.

Most people believe that you have to be a "genetic freak" born with a
fast metabolism to ever have any hope of being permanently lean and
fat-free -- but that's not true. Your genetics are only one of many
factors that influence your metabolic rate.

You can develop amazing metabolic efficiency and boost a sluggish
metabolism, regardless of your genetics, age, or natural resting
metabolic rate... with the right plan.

However, in addition to doing certain things RIGHT, you must also avoid
certain metabolism -destroying errors almost everyone is guilty of,
especially this big one...

There are many dieting mistakes people commit, but the most deadly of
all is "professional dieting." (You may be guilty of this, too.) What I
call "professional dieters" are people who have dieted so many times
they can't count them all.

Although they often think that each diet will get them one step closer
to their goals, they're actually digging themselves deeper and deeper
into a metabolic hole that will eventually become impossible to climb
out of.

Here's an important fact: Chronic dieting can destroy your
metabolism...

You see, study after study have proven that "yo-yo" dieting is terribly
damaging to the proper functioning of your metabolism. If anything can
"screw up" your metabolism, it's going on one diet to the next. That's
why results never seem to last!

So what's the alternative? It's simple really. All you have to do is
make several easy-to- implement changes to your daily habits designed
to preserve lean mass, optimize your body's chemistry, and speed up
your metabolic rate.

Ultimately, this keeps the fat off permanently so you can finally say
"goodbye" to weight-gain- and-loss-and-regain ... forever. This is just
one of the many fat-destroying strategies you're about to learn with my
system. Introducing...

Maximize Your Metabolism
How To Double Your Metabolism
In 30 Days Or Less!

A Safe, Healthy, All-Natural Way That
People Can Use To Burn Fat Faster By
Doubling Their Metabolism In 30 Days Or Less!

Maximize Your Metabolism is the internationally bestselling book that
shares the shocking truth about how to instantly and permanently
develop a strong metabolism.

...the kind that burns fat more efficiently, regardless of the foods
you eat and and how "genetically gifted" you are.

For years I've struggled to find quality books or tape series my
clients could use to support their rich efforts and true desires to
reach their goals.

But, to my surprise, there were none out there!

At least none that told my clients the absolute truth about how to
utilize every aspect of life to get them FAST, SAFE, MEASURABLE, and
NOTICEABLE results.

Maximize Your Metabolism In 30 Days Or Less e-Book Please note that
this is an e-Book that is updated regularly. All customers receive
lifetime updates, even if it's months or years after your initial
purchase. You will always have the very latest weight loss, and
metabolism boosting strategies at your fingertips. An e-Book is a book
you read on your screen. It can have significant advantages over a
printed book. I update this e-Book regularly, keeping it more current
than other Weight Loss and Fitness books. Buyers also receive lifetime
access to weight loss and fitness newsletter at no additional cost.
Full instructions for opening your e-Book are provided after your
order.

...so I set out to write that book. The one that lays it all on the
table. The one that uses all the techniques that have helped my clients
over the years to get fabulous results, and to achieve the strong, sexy
body they were looking for.

The end-result was amazing. The book helped so many people get results
in such a short time that the "buzz" alone made it become a bestseller
in less than 60 days!

"I was weary about buying another diet book... but after I saw
the progress my friends were getting I had to see what it was all
about. What I found was that this isn't just another fad book, it's
actually a dream come true for me."
-- Trisha Barns, age 34

In fact, to date, we've sold over 319,000 copies. Why am I telling you
this? It's simple. I want you to understand that people from all over
the world are using the techniques in this book to get incredible, fast
results.

When something works -- and works consistently time and time again, for
anyone who uses it properly -- the word gets around, and it gets around
fast!

This system is proof of that.

For example, here's what one reader, a professional fitness trainer
from New York (among many others), said about Maximize your
Metabolism...

"I've Read Hundreds Of Diet And Fitness Books,
But This One Blew Me AWAY!"

"Even after briefly flipping through it, I was intrigued. After
devouring the entire thing from cover to cover, frankly, I was BLOWN
AWAY! I've read hundreds of diet and fitness books, but this was the
first time I'd ever seen a program that shows you how to lose weight at
a faster rate than usual, while doing it in a way that's safe, all
natural and beneficial to your health.*"
Photo of Dr Brent Copp
-- Mark Parr,
fitness trainer,
New York, USA

The reason why this system amazed a fitness trainer like Mark, and many
others like him, is that it is NOT a weight loss remedy.

You see, weight gain is the result of living an unhealthy lifestyle
that slows a person's metabolism.

So it's common sense that there's no reason to try to lose weight
without fixing what caused the problem in the first place.

Maximize Your Metabolism is a step-by-step solution to the underlying
problem. It helps people to regain a healthy, "fast" metabolism, so
they can enjoy life-long health in the body of their dreams...

... A stronger, sexier, tighter, leaner body - FAST!

Thinking "Yeah Right"? Check Out This Testimonial!

"I can't tell you how wonderful I feel now! I just feel full
of energy and have zero cravings! I feel like a model!"
Theresa Kelly, Police Officer, age 46

What's makes Maximize Your Metabolism so different?

As opposed to almost every other health or fitness expert who teach you
to reach your goals by using just 1 or 2 techniques (i.e., diet or diet
and exercise), I use every technique that has worked for my clients in
the past to boost their metabolism.

Hope Raymond
Green Book, NJ

Everything... from breathing exercises to combining certain foods at
specific times of the day, to a short simple cleanse, to using emotions
to boost your metabolism, to laser-targeted visualization, to massage
therapy... and so much more.

Of course, I don't just give you these strategies and leave you
hanging.

you'll be guided through every step of the way!

In my system, I include the best diet and exercise programs that my
team and I at the research center have found to get our clients that
best results. PLUS

I give you a "7-Day Rapid Results Guide" that's found at the end of
your book. PLUS

I even give everyone a chance to ask me their top questions about the
program !!!

So you see, I'm not going to leave you all alone like everyone else has
done in the past - I'll be there to help you as much as I can.

"But How Do You Explain Faster-Than-Normal Fat Loss?
What Makes It Work So Quickly?"

Well, here's the answer...

"Synergism" is what makes it work. Synergism means that using a
single-pronged approach to fat loss will never work because it doesn't
allow you to develop any metabolic momentum. And that's the key,
here... "Momentum!"

In other words, by attacking body fat and speeding up energy
expenditure from every conceivable angle, instead of using a single
approach like diet alone, my system multiplies the speed of your
metabolic rate exponentially!

You see, this program is really not a diet at all.

It's a complete, well-rounded "lifestyle program." Although nutrition
is covered in exhaustive detail, the Maximize Your Metabolism system
doesn't stop there. It targets every area that influences your
metabolism:

* Nutrition
* Weight training
* Cardiovascular training
* Stretching and flexibility
* Massage therapy
* Lifestyle factors

* Hormonal activation
* Digestive efficiency
* Internal cleansing
* Dietary supplements
* Metabolic enhancers

By targeting every area, your metabolism will multiply itself many
times over using the synergism of this complete approach. Using the
tools you learn in Maximize Your Metabolism, you can even DOUBLE your
metabolism in the first 30 days.

This means that instead of getting more difficult and frustrating with
time, fat loss actually becomes easier and easier with every day that
passes!

That's just one of the many powerful benefits you gain when you grab
this system. (It's an instant download, so you get to start right
away!)

A Quick Peek Of What You'll Learn In Your
Copy Of This 200+ Page Groundbreaking System

* Foods that limit metabolic efficiency (avoid these at all costs!).
* 7 days to shape your life and your body: A fast-results, one-week
quickstart program that will launch your results into orbit from
day one.
* How to train your metabolism to "speed up" in a matter of days --
not the months it typically takes for most people.
* Breathing techniques for a maximum metabolism -- the 5
metabolism-stimulating benefits of correct breathing, and a quick
test to find out if you're doing it right.
* How to sweep your body clear of impurities, poisons and toxins that
are clogging up your metabolic machinery and preventing you from
getting leaner.
* The 5 critical factors that determine the strength and speed of
your metabolic rate.
* How to identify and minimize your metabolic "weak links," and why
you'll NEVER get the results you want unless you weed out every one
of them.
* Which exercises have a major effect on increasing your metabolism,
and which ones have only a minimal effect on it (this is one of the
reasons some people seem to work so hard in the gym but never get
any results... they're spending all their time on the exercises
that produce the least benefit).
* How to know if you've damaged your metabolism -- plus the only way
to reverse the metabolic damage.
* Methods for increasing your RESTING metabolic rate so you burn more
calories all day long (even when you're sleeping) -- not just
during workouts.
* How to build so much metabolic momentum that you can even treat
yourself to your favorite indulgences such as ice cream, brownies
or cookies -- without setting yourself back -- and how to know how
much is too much.
* How to maintain a stable bodyweight for life (just imagine the
amount of money you save by not having to replenish your wardrobe
all the time!).
* An exercise program that drastically and permanently alters your
metabolic rate (and no, it doesn't require hours upon hours of
painful effort!).
* Misstatements and outright lies made by an industry that seems more
eager to lighten up your purse or wallet -- and not your body!
* Why you should forget everything you ever learned about losing
weight "slowly," and why accelerated fat loss is possible by using
several simple but powerful techniques in the right combinations.
* How to activate your body's natural stress relievers -- and why
high stress is a disaster when you want rapid, permanent fat loss.
* The 5 ways to control the emotions that lead to overeating.
* The proper cardiovascular intensity level for fast but safe fat
loss, as well as the secrets of continuous, interval, and composite
cardio training.
* Strength training methods for fat loss -- a total program including
the optimal routine, sets, reps, form, speed, and poundage... all
explained in detail.
* And much, much more

In fact, this list is just the tip of the iceberg. Believe me, Maximize
Your Metabolism has left no stone unturned! Everything is explained in
careful, step-by-step, exhaustive detail.

In this book I uncover the EXACT programs and systems that I personally
use for myself, and my most famous clients (actors, actresses, models,
high level corporate executives, and everyone else who just doesn't
have time to waste, and demands guaranteed fast, safe, noticeable
results).

"If I could choose just one chapter from the book that really
helped me it would have to be chapter 13, Cutting Years off of Your
Efforts. For some reason, that chapter seemed to strike a special cord
for me and after reading it... I reached my goal faster than I could
have ever imagined."
-- Robert Rodrigues, Photographer, age 42

There's even more...

The Hidden Cause Of Weight-Loss Failure
Ignored Or Missed By Nearly Everyone!

In this remarkable book you'll learn exactly how to 'side-step' this
problem and literally catapult yourself to success past all others...

What most people don't realize is that the primary cause of many diet
failures is not physiological. It's psychological! The mental
programming locked deep in your subconscious mind might be the ONLY
thing preventing you from reaching your goals.

This programming is like software in your brain that's controlling your
behaviors and keeping you fat. This explains why so many people skip
workouts, have uncontrollable cravings, or sabotage themselves and
don't know why.

You can't fight your own subconscious -- you'll always lose.

The only way to achieve your goals is to change the mental programming.

Success coaches like Anthony Robbins, Jim Rohn, Brian Tracy and nearly
every other personal development expert have taught these
"mind-training" secrets to businesspeople and professional athletes for
years. But the fitness community has been practically ignoring this
vital key to goal achievement in weight loss.

In addition to mastering your physiology, Maximize Your Metabolism also
teaches you the psychology behind permanently fat loss.

The power of the mind is the hidden final piece of the fat-loss puzzle
-- it's awesomely powerful, and now you can learn how to tap into your
infinite reservoir of mental energy and harness this force to achieve
massive results you may not have believed were possible for you. Think
about it. You will...

* Amaze your friends with your new body
* Rewire your brain for success and build strong will-power
* Develop consistency in your life
* Be lean, tight and strong, with a "killer" figure
* Turn heads at the next social gathering
* Catch the eye of that special someone you've wanted to meet
* Possess loads of energy to do anything you wish
* Have more time to spend with family and friends because you're more
efficient
* Wear clothes that haven't fit in years
* Have smaller-sized clothes easily slide onto your new tight body
* Control your emotional states at will
* Save tons of money by stopping worthless diets and expensive
equipment
* Banish cravings immediately and forever
* Remove self-sabotaging behaviors
* Develop unstoppable persistence
* Learn to set powerful goals that focus and motivate you
* Strengthen your mind-body connection

...And so much more!

Imagine exactly how great your body could look in just 30 days from
today! Imagine all the wonderful things that will happen in your life
when you've finally reached your goals! In fact, speaking of goal
achievement and success, you might recognize these names...

World-Renowned Experts In Goal
Achievement And Success Psychology Agree:
__________________________________________________________________

Mark Victor Hansen, author of the New York Times Best selling Chicken
Soup for the Soul® book series had this to say about Maximize Your
Metabolism:

"Brilliant!!! Read this simple and easy to understand book for
practical ideas any person can use to propel their health, their
appearance and their energy level while getting an inside peek at how
celebrities, athletes and normal folk achieve amazing results!"

Bob Proctor, world renowned success coach and author of The Goal
Achiever and the international bestseller You Were Born Rich said:

"After 40 years of in-depth research studying with some of the greatest
teachers in the world, I have to say that Christopher's material is the
most complete work I have come across. Anyone following his direction
would not only understand the meaning of Holistic health and fitness
success, they would experience dramatic improvements in all areas of
their life. I want to congratulate him and I will definitely recommend
it to all of my students worldwide."

Over 1,000 Documented Testimonials,
Success Stories And Satisfied Customers!

Just check out these jaw-dropping *success stories*...

"I would have NEVER guessed that such minor changes in what I
was already doing would have such a big impact on my results. Weight
that I had been trying to get off for years, simply melted away in a
few short weeks..."
-- Sandra Cantoro, computer engineer, age 28
"I don't have to diet anymore! It's an amazing feeling. I
feel free!"
-- Diedra Andersen, age 23
"I look and feel better than I did 10 years ago. Thanks for
changing my life!"*
-- Charles Walt Rhodes, Editor, age 62
"... Big Boned? Not any more. What an eye opener your chapter
on how to use your emotions to control your metabolism was for me. That
was my missing link to success in the past. Thanks again."
-- Shelly Thompson, age 57
"All I can say is Thank you, Thank you, Thank you. I felt like
you were right there with me, reading to me, and holding my hand while
I was working through the process. You're the best!"
-- Debbie Parella, age 21

Unlock The REAL Potential Of YOUR Metabolism NOW!

"I am very much satisfied with my results, in fact they're
amazing. My weight loss is noticeable, even surprising, and my energy
level increases almost daily."
-- Michael Graf, age 35
"No other book actually made me feel like they cared about the
readers like yours does. You have a special way of writing that conveys
sincerity. That, in itself, made me follow through, at the point where
I normally stopped other programs. I'm successful, and I owe it all to
you. Thank you from the bottom of my heart."

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How Much Is Your Weight-Loss Success
Truly Worth? Consider The Following...

At this point, you're probably wondering what's the investment for such
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My accountant and business associates all tell me that this package
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But I'm not going to sell it for anywhere near that much. Here's why...

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copy as well.

Remember, this is how I've sold so many copies to begin with! Once you
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So the bottom line is, order today, right now, while it's fresh on your
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Aren't you tired of yo-yo diets, expensive equipment and painful
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Within a few seconds of your order, you gain access to a private page
on my web site where you can download your book and all of the bonuses
electronically (all the special reports are in Adobe PDF format, which
most browsers are capable of reading).

You can order online right now via my secure order form by clicking
this button...

-

Click here to download your copy today!

HONESTe Online Member Seal Click to verify - Before you buy!-

Your order will be delivered instantly and directly to your
desktop, so you'll be able to start feeling results today!

Just imagine what it will feel like to have other people thinking
YOU'RE the "genetically-gifted one," and wondering what YOUR secret
is? It can happen once you Maximize Your Metabolism -- all you have to
do is to take action.

And the first step is ordering this complete system today...

Isn't it time that you learned what so many other people now know about
what really works -- and what really doesn't work?

Isn't it time you learned the truth about how to really Maximize Your
Metabolism, so that you immediately know the next time someone is lying
to you and trying to sell you something that just could never work?

Isn't it time you stopped wasting money on all the wrong "diets" and
fitness programs, diet pills and exercise machines, and everything else
the so-called "experts" are trying to sell you that make you lose more
money than weight?

Vibrant health, a better body, and a faster metabolism are now within
your reach. The only question is, will you grasp the opportunity? Order
now and get started today!

Sincerely,

Christopher Guerriero
Founder & CEO:
National Metabolic and Longevity Research Center
Bestselling Author/Speaker/Coach

P.S.

Let's be blunt. If you pass on this offer, will you have the body of
your dreams one month from today? Probably not! You'll wish and want
it, but you won't have it. Face it. What you need are facts, proven
techniques, and encouragement.

Get this book right NOW and have the body of your dreams starting as
fast as 30 days from today! Wouldn't you like to be in far better shape
and enjoying your new, strong, hard body within a month? This program
has already been proven effective by tens of thousands of users
worldwide.

But don't forget, your purchase is 100% risk-free and protected by my
90-day money-back guarantee, no questions asked. You MUST be satisfied
and get results... or you don't pay a single red cent. It's as simple
as that.

HONESTe Online Member Seal Click to verify - Before you buy!-

*Disclaimer: The testimonials and examples used are not intended to
represent or guarantee that you will achieve the same or similar
results. Each individual's success depends on his or her background,
dedication, desire, and motivation.

© Copyright Wisdom Books, LLC All rights reserved. Legal | Disclaimer |
Privacy Statement | Affiliates

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__________________________________________________________________

What Exactly Is My Metabolism And How Can I Control It...
by Christopher Guerriero
Many of my clients were initially overweight, not all, but most were.
In fact, more than 60% of my clients came to me to help them lose
weight. The other 40% is a mixture of people who want to live longer,
who want to look sexier, who want to add muscle to their physique, or
who just want to live a healthy energy rich life.
Today, I'm going to focus on helping those people who want to lose
weight, not because I think that the topic of weight loss is more
important than other topics I could cover, but because I think I need
to clear up a few false idea's that are circulating in the industry.
First and foremost, if you're overweight, there's a very good chance
that you have a low metabolism! I know that might not be shocking to
you. You may have already thought that you had a slow metabolism, but
here's why I'm re-stating it...
Having a slow metabolism means that you can eat 'only a little food'
and still gain more weight than your neighbor who eats far more than
you every day of his or her life.
Your metabolism is basically a bunch of organs and glands that are
responsible for regulating how your body burns food for fuel and how it
converts that food into energy. These include the thyroid, pancreas,
stomach, small and large intestines, and the colon.
When you have a slow metabolism there's a good chance that one of more
of these systems is out of balance or just plain not working properly
(and that's almost always due to improper living, disease, drugs, or a
severe accident).
But there's more causes for being overweight other than having a low
metabolism. You see, overweight people tend to eat when they're not
hungry, they tend to have a larger appetite, they tend to eat "diet
foods" more often (which are rarely conducive to weight loss as the
label suggests), they tend to eat before they go to bed, and worst of
all they tend to see themselves as being overweight.
Now you can clean up almost all of this mess by living a healthy
lifestyle, and if you're an avid reader of this newsletter, of if
you've read any of my books or listened to any of the audio program my
company has out, then you already know all the basics associated with
living a lean, healthy lifestyle.
But the underlying problem that can never be cleared up simply with
your actions, is the way you see yourself when you close your eyes.
My studies at the National Metabolic and Longevity Research Center have
taught me that overweight constantly think about their weight in a
negative way, thus creating the undesired effect. It's true that you
become what you think about, and if you constantly see yourself as
being fat, you'll never be thin!
Here's a tip...for the next 30 days (it takes 28 - 30 days to change
how you subconsciously think of yourself) take a few minutes in the
morning and picture a great looking, tight, sexy body from head to toe
- then put your face on that body. Do this exercise again in the mid
afternoon, and then again right before you fall asleep at night.
Do this for 30 days and I guarantee that you'll experience a dramatic
change in the way your body looks.

Click here to download your copy today!
__________________________________________________________________

How To Break Through The Toughest Metabolism Plateaus

1. Get clear on your ultimate weight-loss and metabolism goals.
Be sure that your weight-loss goal is realistic and that your expected
rate of weight loss is reasonable. If you are on a heath enhancing,
nutritionally rich weight loss program you can expect to loss one to
two pounds a week. Each body has its own ideal weight and size. Don't
compare yourself to anyone else, but listen to your body and notice
what feels best for you.
2. Go high-protein, medium to low carbs to boost metabolism.
Unless you're eating enough protein to maintain your lean muscle mass,
you are likely to have lost weight already from both your fat stores
and muscle. Women need to eat approximately 100grams of protein a day
and men 150 grams in order to preserve their muscle tissue during a
weight loss program. If you have lost some muscle during your weight
loss program so far you need to focus on protein so your body can build
and/or maintain muscle, which requires more calories to sustain, which
in turn, kick starts your weight loss again.
3. Add resistance training to your program.
A wonderful way to boost metabolism and break through to the next level
of weight loss is by incorporating aerobic exercise into your program,
such as 30 minutes of walking three to four times a week. (If you are
35 years or older, or haven't exercised regularly, begin with 10 to 15
minutes two to three times a week.) In addition, resistance training
(weight training with free weights or machines) several times a week
can help increase muscle strength and density, which in turn allows you
to burn more calories faster. Studies show that weight training can
increase the rate at which your metabolism burns calories almost
overnight by five to 10 percent. Working out can increase your
metabolism for up to 21 hours after an intense workout.

4. Look out for hidden carbohydrates.
If your weight loss progress seems slow, look out for carbohydrates
that might be sneaking their way unnoticed into your diet. Sugar can
lurk in the most unexpected places such as ketchup, salad dressings,
teriyaki and barbecue sauces. Watch out things that slow metabolism
like too for cornstarch, sugar or milk solids in many processed foods
such as gravies, or sauces on frozen vegetables. Be careful of
"low-fat" foods where flavor is enhanced by sugar and other
carbohydrates. Try keeping a diet journal for a couple of days of
EVERYTHING you eat and drink. You may quickly discover the hidden carbs
that are keeping your weight-loss and metabolism boosting progress
stuck and be able to eliminate them and move past your plateau.
5. Take the "refinement" out of your metabolism diet.
Try eliminating all refined sugar and refined grains (like white flour
products) from your metabolism diet. This includes white bread,
pastries, pasta, white rice, white flour crackers, sugar-coated
breakfast cereals, cookies and cake. This simple step can encourage a
huge weight-loss breakthrough and leave you feeling more healthy and
energized in the process.
6. Don't go hungry.
Cutting back on how often you eat can have a negative impact on your
diet plateau. Many studies show that small, frequent meals are more
satisfying and produce better weight-loss and metabolism boosting
results than the same number of calories consumed in three large meals.
Take advantage of healthy snacking and crunch on fresh slices of raw
vegetables like celery, peppers, and cucumber when you're hungry.
7. Drink to burn fat and improve your metabolism.
It's vitally important to replenish your fluids by drinking plenty of
water on your weight loss program. An inadequate supply of water in
itself can slow down your weight-loss. Carry water with you wherever
you go throughout the day. For additional weight-management benefits,
add a high quality greens drink to your water to help enjoy a healthy
metabolism. Keeping well hydrated not only helps you burn fat
efficiently, it also helps control hunger.

Remember the determination you felt when you first began your
weight-loss and metabolism boosting program? Remember the excitement of
watching the pounds drop one by one? Go back to whatever your initial
motivation was and see whether it still works for you. It may have been
the desire to lose weight for a particular event or to regain your
figure after pregnancy. You may have been motivated by poor health or
by the shock of just how much weight you had gained. See whether the
same motivation still has juice for you. If not, choose a new one. Keep
a picture of yourself looking great (or bad!) on your refrigerator as a
daily reminder of where you are heading.
Click here to download your copy today!
Following these tips can help you break through even the most severe
plateau if you find that you absolutely can't do it alone, then I'd be
glad to help you check out: FastMetabolism or grab your copy of
Maximize Your Metabolism right now...

End of Abstract

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